Write a letter to the 1 of the 5 people you love the most, even if you don’t deliver it.What does unconditional love look like for you? Have you ever felt it?.When you feel your creativity kick in, grab your addiction recovery journal and use one or more of our journal prompts to get started on an entry! That’s why it always helps to set aside time in your day specifically for journaling, even if it’s only 10 or 15 minutes. We always make time for the things we care about. 31 amazing addiction recovery journal prompts you can use right now As long as you’re honest with yourself, you shouldn’t let any other rules define what you write and how.
Goodbye letter to my addiction worksheet full#
Change the color of your pen or pencil, write in full or half-sentences, skip pages, draw pictures and write sideways. There’s one important note we need to make before we outline our addiction journal prompts: there is no right or wrong way to journal. Accountability to your calendar and your emotions will go a long way toward reaching and maintaining freedom, and your journal is a major step toward making that happen. Once you integrate journaling as a staple of your day, you’ve developed a positive habit in place of a negative one. Not only is the addiction recovery journal a great place to record feelings it’s also a habit in itself. Personal accountability is huge during the addiction recovery process, specifically during early stages. As long as you’re honest with yourself in your journal, you’ll be able to track and celebrate progress from day to day and week to week. When those moments happen, it’s a great idea to flip back in your addiction recovery journal to earlier weeks and prompts. It’s easy to get frustrated at the pace, especially when it feels like you’re not making any progress. The addiction recovery process takes time. You’ll find that journaling during this period of time is a stress-relieving process that you’ll likely look forward to as your recovery progresses.
This is where your addiction recovery journal can serve as an invaluable resource, allowing you an outlet to get any feeling or frustrations off your chest and onto paper. Sobriety is challenging, and relapse is real. During the addiction recovery process, you’ll be battling with some difficult emotions. There are 3 main reasons why we recommend journaling during the addiction recovery process:
Since you’re not dialoguing with anyone else, you can be entirely honest with yourself about how the addiction recovery process is affecting you, where you might be excelling or falling short, and how you’re coping with difficult choices and emotions you might be feeling. Whenever you sit down with your addiction recovery journal, the overarching goal is complete honesty. Why should I journal during the addiction recovery process? You can write at your own pace and frequency, without worrying about perfect spelling or complete sentences. During this process, honesty – both with yourself and with the friends and family members journeying with you – is crucial.Įspecially when you’re dealing with challenging emotions that might be difficult to convey to those closest to you, a recovery journal can be your best friend. You’re working through major life changes, and there’s no exact timetable for full rehabilitation. Addiction recovery happens at a different pace for everyone.
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